The 3AM Scroll: How the Anticipation Trap Killed My Sleep (And What I’m Doing About It)
Published a blog post late at night and couldn’t stop checking analytics? Here’s why the anticipation trap ruins your sleep and a simple rule to fix it....
🧭 When Routines Break: The Discipline of Adapting
Life rarely follows a perfect routine. Real consistency is about adapting when things change — and staying grounded anyway....
Being Bored and Beating Digital Distractions
Breaking free from digital distractions is hard. Here’s how I’m learning to embrace boredom, reduce phone time, and be more intentional....
Job Hunting Overwhelm and the Power of Slowing Down
After a whirlwind week of job hunting and endless conversations, I’m pausing to reflect on the lessons, themes and advice that stood out....
Getting Back to Writing its a Ghostly Experience
I spent weeks learning SEO, backlinks and social media strategy for my last blog. The result? Five posts and serious burnout. This time I’m doing things differently - consistency over perfection, writing over optimisation....
It's been a while
I have not written publicly for years. I did write publicly sporadically previously, but now I want to see if...